Everyone old and wise enough will know that gambling can lead to problem gambling and that problematic gambling can eventually be part of a persistent addiction. Gambling addictions can be seen as a negative activity whereby an individual is not able to resist impulses to gamble, often leading to serious adverse personal or social consequences.
REALTED: Tencent’s Gaming Empire: How the Chinese Giant Acquired US and UK Developers and Publishers
Stopping problem gambling can be a difficult challenge but, once stopped, an ongoing mission is to remain stopped. Ex-problem gamblers find it highly difficult to refrain themselves from gambling activities for a longer period of time. For most problem gamblers, if not all, an abstinence-based approach to recovery is required in order to enjoy a carefree life.
In order to maintain abstinence, it is essential that an effective, well balanced recovery programme is in place to prevent any chances of deterioration. In this guide, we will share some steps of how to control your gambling impulses.
The Negative Effects of Disordered Gambling
Gambling is not only limited to Australia and has become a widespread activity across the entire world. Whilst many people engage in gambling because of entertainment purposes without significant negative consequences, some people are prone to develop maladaptive symptoms of disordered gambling. This can ultimately manifest as a fierce gambling disorder, characterised by structural functional impairment.
Gambling Disorder is largely associated with unexpected long-term outcomes, including negative effects such as reduced quality of life, an elevated risk of relational problems, financial insolvency, and even imprisonment.
How to Control Your Impulses
These are clearly potential effects of problem gambling that everyone wants to avoid giving us a few crucial steps to follow. The steps below are meant to avoid people falling back to problematic behaviours by sticking to clear, yet easy to understand guidelines.
Keep Reminding Yourself That Gambling Is About Losing
It is firstly very important to remind yourself that in the absence of discipline you will almost certainly lose your money, regardless of how experienced you are or how strong your betting strategy is. Although short term differences can occur, this is a basic fact once a player gambles more often.
Your gambling urges might reappear, especially as most forms of gambling offer the potential of immediate high reward. Whenever this happens, keep reminding yourself that you have difficulties stopping once you start can help you to deal with any desire to gamble. In the long run, players lose, and the house wins.
Do Something Different
When you were still addicted, your brain got used to falling into automatic patterns when gambling, but it still needs to be stimulated with new challenges now that you have stopped with gambling. This is why you need to try to set yourself new daily goals and tasks in order to keep your mind busy. When you’re focused on other activities, you will be better able to deal with gambling urges when they come as you can move your mind to this occupation.
Revive An Old Hobby
At all times, gamblers will lose interest in other hobbies as they become more and more addicted to their preferred games of chance. After stopping with gambling, it is important to revive old hobbies. This will not only help you boost your self-esteem but will also provide structure in your new way of life. Like most other behavioural addictions, it is essential to find a more healthy activity to replace negative addiction as soon as possible. Reviving a hobby you’re already familiar with is the easiest way to do so. Doing this will keep you focused on the benefits of your new way of life rather than on thinking about what you’re missing out on.
Associate The Betting Site To a Negative Slogan
Associate your betting platform with a stringent, negative connotation. Imagine a negative image when you think of the website’s logo. This will help you seek to embed the negative bias of gambling in your subconscious. It will also help you to remember exactly how bad and desperate you felt when you stopped. Even if there are great deals at low-deposit casinos you will need to associate the betting site to a negative image, slogan, or concept.
Continuity via Therapy
Professional therapy can be of great help to heal any old emotional bruises that are getting too much in your way. The process of building trust and an ongoing rapport with an experienced therapist can help to identify specific personal vulnerabilities to fall back to previous behavioural patterns. It will also combat hidden triggers and devise a plan for the successful and long term maintenance of your recovery.