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How to take control and quit your bad habits

How to take control and quit your bad habits

Bad habits weigh, and ultimately, slow you down. The first step is recognising and identifying them before taking the necessary steps to kick and quit them.

Identifying a bad habit may not be as easy as one may assume. Not all habits are bad, some can actually be super beneficial but it is up to the individual to figure out what is right and what is wrong for them. This article will help you recognise a bad habit and give you helpful tips on how to control and quit it.

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“Unintentionally,” “unknowingly,” “suddenly… .” These are the words used to explain how certain habits develop, especially the ones that are of no benefit. They seem insignificant or beyond your control at first, and you promise not to put yourself in such a situation again. But then, the cycle repeats itself all over again and at a point, it becomes a part of you.

Of course, not all habits are bad: some can be quite beneficial. For example, many people have formed the habit of relaxing with online technology such as the True Blue Casino no deposit bonus, and this habit keeps them safe. What you need help with are your bad habits – the ones that harm you even when they feel good. This article will provide proven and tested strategies for controlling and quitting your bad habits.

Identifying the root causes of your bad habits

Quit your bad habits: identify them.

Unlike what many people wrongly believe, bad habits don’t arise due to a lack of restraint or willpower. The formation of habits follows a more subtle process, and some triggers cause you to repeatedly engage in these bad habits. Identifying these triggers is the first step to taking control of your bad habits. They include:


The influence your physical environment has on your behavior cannot be overemphasized and most of the time you discover you exhibit those habits at certain locations. For example, most people get easily distracted from work and spend time on social media when they are at home than in their workplace. Also, you realize you eat more junk food when by yourself in your room. Where you find yourself at different points throughout the day could cause you to fall deeply into those habits.


Our bad habits can also rear their heads when we find ourselves among certain people. We are social animals and as we relate, we unknowingly pick up behaviors from the people we interact with. This subconscious adoption can slowly build up into a habit. For example, many people battling with alcoholism tend to fall off the wagon of their friends when they meet up with friends. Conversely, you can also fall into your bad habits if you’re not around supportive people. Certain habits such as drug abuse have been known to stem from loneliness and lack of affection.


The last root cause which might be the most powerful trigger is your emotions. Most people fall into their bad habits based on their feelings at the moment. For example, some people chew their fingernails when they feel bored or when they are anxious. For others, it’s throwing stuff when they get angry. This goes to show that how you feel at different points in time and your reaction to these emotions could slowly turn into bad habits.

Quitting Bad Habits

Never quit
Quit your bad habits: quit the right habits.

Even when you identify your bad habits and their triggers, quitting these habits can be difficult. This makes sense because these acts have become part of your personality. Nonetheless, with these few steps, we will be highlighting steps to take to quit such habits.

Step 1: Admission

The first step towards breaking these bad habits is the admission that these habits are bad and that they are not beneficial to you. Take out time to consider why you wish to break the habit. Try to look out for the benefits you stand to gain from the change. With these steps, you are slowly becoming more conscious and aware of the impact of these habits on your career, health, and relationships. This may seem basic but it’s the most crucial step as, if you can’t find a valid reason to quit the habit, the effects of the other steps will only be short-lived.

Step 2: Avoiding Triggers

Now that you have become fully conscious of the habit and have come to an unwavering resolution to quit, the next step is to brainstorm ways to avoid triggers. Ask yourself questions such as:

  • Where do you usually find yourself when carrying out that habit?
  • What people are you around?
  • How do you feel before and after?
  • Do you need to see these people or go to these places?
  • How can you avoid them?

Write the answers to these questions in a notebook or diary. If your triggers are emotional, look for exercises that help you control your emotions. Meditation, breathing exercises, and yoga can go a long way in helping you keep your feelings in check.

Step 3: Create an actionable course of action

Avoiding triggers isn’t enough to quit certain habits. You need to take active steps to become a new person. One of the most effective plans is to replace your bad habit with a healthier habit. You need to find a healthier alternative that still has the same sensation as the original negative behavior. Your positive replacement may not give you nearly the same feeling you get from the previous habit, but having a new one will reduce the chances of you going back to it.

Step 4: Trust the Process.

Don’t try to quit the bad habit right away. You can’t just expect to get over it easily. Studies have shown that it takes up to 66 days to form a habit. That means on average, it’s going to take up to 2 months to build up a new habit that will replace the old one, and it may even take more depending on how severe the situation is.

Break it into bits. This means you might have to try one time, two times, or even more. Just like TrueBlue casino free spins, one of your efforts will succeed eventually. If you have a habit of smoking, instead of deciding to stop smoking entirely only to fall back, try to see if you can cut down the number of cigars you smoke per day. Maybe bring it down to two cigars a day. Lasting change does not happen overnight. Appreciate the process and take baby steps until you can firmly resist the negative habits.

Step 5: Prepare for Relapses.

The journey towards a life free of bad habits is never a direct trip. There’s every chance that you might slip up along the way. What matters is how quickly you pick yourself up and start again. Falling off the wagon a few times isn’t proof that the habit is stuck with you forever. Remember there was a time when you didn’t have such a habit. You weren’t born with it but simply picked it up as you grew older. With perseverance, you can drop it. Even while you prepare your mind to withstand the disappointment of a relapse, you should also take steps to minimize your chances of relapsing. The next section of this article will show you how.

Avoiding Relapses

The following tips may assist you in preventing slip-ups until you finally overcome your bad habits.

Reward Yourself

Don’t take your little leaps for granted. Acknowledge them and try to reward yourself along the way. Small motivators like personal rewards when you achieve a milestone will go a long way to boosting your morale and reinforcing your decision. Your reward could be a gift, treat, celebration with friends, or anything in between. Set up milestones so that each one is a little tougher than the last.

Partner Up

Another way to avoid relapses is to pair up or work in teams especially with people in the same boat as you. You can help each other by motivating one another and also, help to keep a check on each other. AA support groups use the same strategy to help their members. There is power in teamwork and joint effort. This way, you can help each other achieve your goals.

Friends on picnic
Quit your bad habits: find support and partner up.

On a final note, we’ve already established that quitting a bad habit could take a while. You need to be observant if you want to identify your triggers. Avoiding these triggers may take sacrifice, but they’ll be well worth it. As you actively try to quit the habit by using the steps above, always keep the final goal in mind. In the end, you’ll be happy to lead a healthier and more enjoyable life free of bad habits.